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Lighter
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Content provided by Jennifer Reardon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Reardon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire. If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.
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