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Get Fit In 12 Minutes A Day.

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Manage episode 416242011 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

  continue reading

475 episodes

Artwork
iconShare
 
Manage episode 416242011 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

  continue reading

475 episodes

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