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HYROX Racing & Dancing with the Devil.

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Manage episode 410014638 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference between discomfort & injury. | Rx loads vs % loading.

  continue reading

494 episodes

Artwork
iconShare
 
Manage episode 410014638 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference between discomfort & injury. | Rx loads vs % loading.

  continue reading

494 episodes

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