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Episode 103 | The 9 to 5 Balance: Why a Regular Job is Healthiest"
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Join us as we explore the benefits of maintaining a regular work schedule and the pitfalls of overworking. Whether you're walking, driving, or just practicing your English, tune in to hear about my recent travels, a study on work-life balance, and why countries like Spain and Italy might have it figured out. Plus, hear personal anecdotes and research insights on how sticking to a predictable work routine can lead to better mental health and a happier life.
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