Max Lifts: Why and When to Test
MP3•Episode home
Manage episode 297855826 series 2856847
Content provided by Caleb and Caleb Linn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caleb and Caleb Linn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy.
…
continue reading
87 episodes