Silencing The Inner Critic: How Important Is Our Self-Talk? | Live Brighter With Tara Episode 36 Live Brighter With Tara podcast

Silencing the Inner Critic: How Important is our Self-Talk? | Live Brighter With Tara Episode 36

4M ago 18:21

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Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.

Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

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Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

01:24 Understanding our brains and thoughts

01:47 Two main parts of our brain

03:45 What helped me understand my self-worth

05:33 How we can develop our self-talk and thinking

09:16 Action steps for negative self-talk how we can retrain our brain

10:29 Download the encouraging friend

12:59 Make the choice to boot out the mean girl

13:13 Ask yourself a couple of questions in the midst of negative self-talk

14:26 Choose to train

15:04 The Unravel Notebook

15:33 Hypnotherapy

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Grow 1% each day, I believe in you! Thank you for listening!

Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk

55 episodes