Silencing the Inner Critic: How Important is our Self-Talk? | Live Brighter With Tara Episode 36
Manage episode 412689484 series 3562200
Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.
Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.
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PODCAST CHAPTERS:
01:24 Understanding our brains and thoughts
01:47 Two main parts of our brain
03:45 What helped me understand my self-worth
05:33 How we can develop our self-talk and thinking
09:16 Action steps for negative self-talk how we can retrain our brain
10:29 Download the encouraging friend
12:59 Make the choice to boot out the mean girl
13:13 Ask yourself a couple of questions in the midst of negative self-talk
14:26 Choose to train
15:04 The Unravel Notebook
15:33 Hypnotherapy
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Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk
55 episodes