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Super Kind and Incredibly Exhausted | Live Brighter With Tara Episode 4
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Do you see your kindness as a strength and also as a weakness? Do you find yourself regularly serving others and feeling a little bit of resentment? In today's episode, let's dive in on how kindness became a bullseye on my forehead and became one of the reasons why I missed the abuse that was happening in my life.
PODCAST HIGHLIGHTS:
00:50 Kindness: my greatest strength and weakness
01:57 How do you define loving others and loving yourself?
02:27 How do we listen to ourselves and how do you respect what your body is saying
04:03 Knowing yourself and practices in getting to know yourself better
06:03 Dr Cloud and Dr Townsend book: what our needs are?
07:32 Be kind and encourage yourself: importance of self talk
07:44 Practice compassion and doing nice things for yourself
09:35 Working to heal yourself
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I believe in you, let your light shine!
THANK YOU FOR LISTENING!
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