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Episode 6: Self Care After Trauma with Kelly Lynch of The Unapology Project
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Kelly of The Unapology Project covers self care in a purposeful and real applicable way. We dive beyond the stereotypical spa photos and down into basic human needs. Self care is nurturing, self indulgence is shinier and less sustainable. You can find Kelly at theunapologyproject.com --- Support this podcast: https://podcasters.spotify.com/pod/show/livegoodlivewell/support
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