Wander with Dietician Aimee Dempsey: All Things Nutrition, Self-Care, Health

Live Life in Wander Mode

This podcast episode features an in-depth conversation with Aimee Dempsey, a registered dietitian specializing in nutrition for athletes. Aimee shares her journey from being a competitive gymnast suffering from celiac disease to becoming a dietitian passionate about helping athletes fuel their bodies for peak performance. She discusses the challenges and misconceptions around nutrition, especially in sports, and emphasizes the importance of properly fueling the body for athletic activities. The conversation also touches on her approach to nutrition coaching, focusing on developing sustainable habits, understanding the science behind nutrition, and avoiding misinformation. Aimee also shares insights into balancing motherhood, business, and self-care. Additionally, she teases a new self-paced course to provide accessible, science-based nutrition information for a broader audience, including busy athletes and others looking to improve their nutritional habits.

00:00 Meet Aimee Dempsey: Dietitian, Athlete, and Entrepreneur

00:45 The Journey to Becoming a Dietitian

05:11 The Athlete's Nutrition: Misconceptions and Realities

09:13 Nutrition for Busy Athletes and Moms

10:26 Creating Sustainable Nutrition Habits

15:58 The Importance of Listening to Your Body

17:23 Teaching Kids About Healthy Eating

19:34 Navigating Kids' Nutrition and Food Choices

20:18 Addressing Food Morality and Body Image

22:51 Empowering Kids Through Food Choices

23:38 Personal Journey with Celiac Disease and Family Nutrition

24:46 Celebrating New Food Experiences and Body Acceptance

26:22 The Importance of Consistency in Nutrition and Fitness

33:55 Transitioning to Business: Embracing Change and Growth

Instagram
Aimee's Resources
Newsletter
Free Healthy Habits Download
Anti-recipe Cookbook Download

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!
Email me at [e-mail]
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

Chapters

1. Intro Music / Audio (00:00:00)

2. Why decide to become a dietician? (00:00:58)

3. he Challenges and Triumphs of Nutrition for Athletes (00:05:40)

4. Motherhood, Nutrition, and Athlete Mindset (00:09:40)

5. Practical Nutrition Advice for Busy Lives (00:15:00)

6. Teaching Kids About Nutrition and Body Trust (00:17:51)

7. Addressing Food Rules and Body Image (00:20:57)

8. Personal Journey with Celiac Disease and Family Nutrition (00:24:17)

9. The Impact of Nutrition on Physical Transformation (00:26:51)

10. Transitioning to Business and Entrepreneurship (00:31:48)

11. Developing Accessible Nutrition Education (00:34:35)

12. Where can you find Aimee? (00:40:38)

13. Conclusion of Episode (00:41:07)