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Healthy Gut, Healing IBS and Fasting with Kirsten Swales
Manage episode 310083897 series 3047889
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Conni interviews Kirsten Swales - naturopath, nutritionist and medical herbalist to talk about gut health.
What we talked about in this episode:
Kirsten Swales journey
Conni's journey
What is SIBO?
How do you find out that you have SIBO?
Talk about depression, skin, thyroid and energy levels and the gut.
What is leaky gut?
If someone doesn’t want to do a test right away, what should they eat?
Do you have any recommendations on what a healthy diet might look like?
Kirsten did a 33-day water fast
What would you recommend to someone who wants to try out fasting?
What does it mean to you to live a meaningful life?
What do you do on a daily basis to find fulfillment?
How do you work with people?
Detailed shownotes: www.liveyourheartout.co/healthygut
Live Your Heart Out - The Tribe Facebook Group:
www.liveyourheartout.co/facebookgroup
Free Resource to Find Your Calling in 9 Questions
www.liveyourheartout.co/calling
Sign up for Kirsten's upcoming webinar:
https://www.kirstenswales.com/resources/free-webinar-bloated-brilliant/
Kirsten's website: www.kirstenswales.com
Kirsten on Facebook:
https://www.facebook.com/kirstenlswales
Resources mentioned:
From Bloated to Brilliant – Kirsten Swales website
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Questions?
Send me an e-mail at hello@liveyourheartout.co
Connect with me here:
Blog: https://www.liveyourheartout.co
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Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/
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