#316 Break Free from Time Constraints w/ Sam Tornatore

Live Your SPAlife

In this episode of the Spa Life Show, Diane’s guest is Sam Tornatore. Sam Tornatore is a successful author and a top expert in the field of time management. He has helped people and businesses break free from the feeling that they never have enough time by writing books and articles about it. Sam has worked in corporate commercial management for more than 18 years at some of Australia's best companies, like Toll, Mayne Group, and Pepsi. He has a lot of experience helping teams, businesses, and individuals stop putting things off and get things done by using evidence-based methods that are backed by neuroscience. He has come up with a unique way to get rid of the hidden roadblocks, hurdles, and thresholds that hold small businesses and startups back, allowing them to make huge leaps in their performance.

Important topics discussed:

• Challenge one’s reluctance to change
• Importance of aligning our values
• Layers of Procrastination
• How to move past fear
• The First Step in the Right Direction
• Favorite room

Quote:

• “There's usually an area that's a deficit somewhere, it's what you're least good at. Filling that gap would give you a more balanced view of your life.”
• “The thing you procrastinate about is the thing you really don't want to do because it's not consistent with your values. What's important to you needs no motivation.”

Links and Resources:

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Sam Tornatore Website - https://samtornatore.com/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

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All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com