Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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THIS is why you are NOT losing weight! 👇
Manage episode 286926292 series 2355410
Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stop 🖐️THIS is why you are NOT losing weight! 👇 By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅🤓 Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. 🧮 BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn 🔥 -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat 💯🔥
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147 episodes
Share
Manage episode 286926292 series 2355410
Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stop 🖐️THIS is why you are NOT losing weight! 👇 By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅🤓 Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. 🧮 BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn 🔥 -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat 💯🔥
…
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147 episodes
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Similar to LiveFit Radio Podcast with Derek Kuryliw💪💪
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
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…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
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continue reading
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continue reading
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