Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#42: It Takes Tenacity!!!
M4A•Episode home
Manage episode 194733137 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Recording the segment almost brought me to tears, as I recalled the effort and struggle over the last 12 years of building up a business. In 2008, I closed the doors of my first business Functional Strength Training. I went through three years where I was training one client in his living room. Then, 2011 I started up my current business, My Core Balance. Now I'm far from my end goal, but getting this far took faith and perseverance: tenacity. When you are endeavoring to achieve any goal, you will most likely want to quit multiple times. That is normal. Keep going anyway. Chris Janke-Bueno is a personal trainer and owner of My Core balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thank you for listening!
…
continue reading
83 episodes
M4A•Episode home
Manage episode 194733137 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Recording the segment almost brought me to tears, as I recalled the effort and struggle over the last 12 years of building up a business. In 2008, I closed the doors of my first business Functional Strength Training. I went through three years where I was training one client in his living room. Then, 2011 I started up my current business, My Core Balance. Now I'm far from my end goal, but getting this far took faith and perseverance: tenacity. When you are endeavoring to achieve any goal, you will most likely want to quit multiple times. That is normal. Keep going anyway. Chris Janke-Bueno is a personal trainer and owner of My Core balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thank you for listening!
…
continue reading
83 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.