Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#51: Positivity! How to…
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Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all heard that it's important to be positive. But what does this mean? A better question: how do you do it? We don't wanna be running around all day faking it. So how do we consistently look at the world in a positive way they after day? In this episode, I talk about one important question that I often ask myself: what else could this mean? If somebody pulls in front of you in traffic, and you immediately get upset, when you ask yourself what else could this mean? Then your brain comes up with all kinds of answers that could give this other person the benefit of the doubt. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California For more information on our programs visit www.mycorebalance.com. Thanks for listening!
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83 episodes
M4A•Episode home
Manage episode 194762236 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all heard that it's important to be positive. But what does this mean? A better question: how do you do it? We don't wanna be running around all day faking it. So how do we consistently look at the world in a positive way they after day? In this episode, I talk about one important question that I often ask myself: what else could this mean? If somebody pulls in front of you in traffic, and you immediately get upset, when you ask yourself what else could this mean? Then your brain comes up with all kinds of answers that could give this other person the benefit of the doubt. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California For more information on our programs visit www.mycorebalance.com. Thanks for listening!
…
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83 episodes
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