How to raise your vibration and keep it high! - Part 2

Living by the Heart

3- Forgiveness:

You could say that most of these topics and interconnected, and they are!

But they also are too important to be put in the same basket.

Forgiveness is another complex feeling. You can think that the person being forgiven is the one receiving the benefits. But actually, it is you that is receiving most of them!

If you don't forgive, you attach your energy to a moment in the past when the "unforgiving" act happened. You are wasting energy that could be available to you in the present.

As much you forgive, as much you will be reclaiming wasted energy.

Imagine how much energy could be available for you in the present!

The first step is to forgive what is bothering you, what comes to your attention from time to time.

The following step is to forgive even what you don't know you should forgive. Use your intention for that. Those acts can be something you said and hurt someone without you even noticing. Or even things related to your past lives and ancestral.

You should also forgive even what is unforgivable. This is a powerful one. Again, remember that you are the one receiving most of the benefits. It is your energy that is being reclaimed. Not the other way around.

Try and confirm the higher states of mind that people feel when doing that.

4- Love, Kindness and compassion:

Undiluted Love is the highest frequency. We can get closer to it by exercising love, kindness and compassion.

These are complex feelings. The ideal situation is practising them without any investment.

For example, to perform a compassionate random act to a strange.

It is common to feel a high vibe when doing those acts. But you should avoid getting too attached to the feeling and concentrate on the acts.

5- Physical Exercise:

If you spend some time exercising, your energy will improve.

This happens because of the mind-body connection. The endorphins released in your brain by the exercise are a sure way to make you feel better.

If you exercise in nature, you will receive double the benefits. Once spending time in nature is also a sure way to feel energized.

6- Nature:

Spending time in nature is an effective way to make you feel better.

This happens not only because nature is able to raise your energy but also because it is good at grounding you.

One part of the equation is to improve your vibes. The other part is getting rid of low vibes (grounding), and nature can do both.

So, spend time in nature, and you will have all kinds of benefits. There is no need to convince you that nature is a perfect place to raise your general vibration and mood.