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Thriving and Shining Episode 10: Training the Body Right.
Manage episode 215285617 series 2302055
Content provided by Jake Birkeland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Birkeland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.
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Manage episode 215285617 series 2302055
Content provided by Jake Birkeland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Birkeland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.
…
continue reading
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Similar to Living Grounded with Jake Birkeland
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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continue reading
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