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Chapter 11: Unlocking the Secrets to Preventing Sports-Related Foot Injuries
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Sports injuries can happen to anyone, and they're not always as simple as a broken bone. Join us as Dr. Paul Betschart discusses the complex world of sports-related foot and ankle conditions, from stress fractures to shin splints. But when the main character realizes the severity of their injury, will they be able to get the treatment they need in time? Find out on this episode of the podcast.
In this episode, you will be able to:
· Uncover the impact of repetitive trauma and mechanical imbalances behind sports-related injuries.
· Explore the importance of early intervention in stress fracture prevention.
· Discover effective tendinitis management strategies focusing on rest, rehabilitation, and restoration.
· Learn about the benefits of overlapping taping for shin splints management.
· Delve into injury prevention through footwear modifications and custom foot orthoses.
"Get sports-related injuries taken care of early, you don't want them to become chronic." - Dr. Paul Betschart
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