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Jenna Wortham on Finding Peace Beneath the Skin

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Manage episode 236932037 series 2518330
Content provided by Asher Pandjiris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Pandjiris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We discuss the priority of supporting the body, Jenna's history with disordered eating and overwork, their anxious brain, what they are learning from their morning body/mind assessment ritual, the importance of rest and WHY the ceramic french press is a game changer.
  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 236932037 series 2518330
Content provided by Asher Pandjiris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asher Pandjiris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We discuss the priority of supporting the body, Jenna's history with disordered eating and overwork, their anxious brain, what they are learning from their morning body/mind assessment ritual, the importance of rest and WHY the ceramic french press is a game changer.
  continue reading

89 episodes

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