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Summer Health Kick-Off
Manage episode 427570632 series 3553904
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Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window. But how about a summer health kickoff instead? Commonly our issues relate to travel, more time eating out, et cetera. Physical activity and exercise of course change this time of year as well.
But it doesn't have to be this way. Here's the Summer Health Kickoff we are doing in our practice this month to help you and your family the most. We're going to focus on the Big Three for all of us. Number one is healthy diet and adequate hydration. Next is exercise. We all have favorites. Some are better suited to warmer weather than others.
Finally mental health awareness. Summer is the perfect time to create a new vision, develop new plans, and not only set the stage for changes but start to work on them... Learn much more & contact us HERE
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