Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
4 Questions To Kickstart Your Day With Momentum And Flow
MP3•Episode home
Manage episode 420453705 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever noticed how some weeks you’re in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air? As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don’t do my planning! In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention. Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose: Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?" Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?" Practice Daily Gratitude: Reflect on, "What am I grateful for today?" Create White Space: Consider, "How can I create white space in my day?" By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals. What are some of your daily or weekly habits that help you get into momentum and flow? Find out more at: www.simonedenny.me www.instagram/simonedennycoaching www.facebook/simonednenycoaching Join the waitlist for the Hatchery https://www.simonedenny.me/the-hatchery-waitlist
…
continue reading
56 episodes
MP3•Episode home
Manage episode 420453705 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever noticed how some weeks you’re in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air? As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don’t do my planning! In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention. Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose: Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?" Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?" Practice Daily Gratitude: Reflect on, "What am I grateful for today?" Create White Space: Consider, "How can I create white space in my day?" By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals. What are some of your daily or weekly habits that help you get into momentum and flow? Find out more at: www.simonedenny.me www.instagram/simonedennycoaching www.facebook/simonednenycoaching Join the waitlist for the Hatchery https://www.simonedenny.me/the-hatchery-waitlist
…
continue reading
56 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.