Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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How to soften up
MP3•Episode home
Manage episode 352985005 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, I’m not sure how you are feeling in 2023 but for me I am already feeling different. Maybe I am entering a new phase in my life or perhaps it is the result of living through a pandemic, but I am not feeling that I want to lead into this year with the same drive, push or constant “doingness” as I have in other years. Usually I start the year in an ambitious way - setting resolutions, goals and projects for the year, but this year I’m taking a different approach. A softer approach. For most of us success has been equated with hard work, hardening up and doing the hard yards. This is very much the masculine approach to achievement and it requires balance to be sustainable. If we keep being so hard on ourselves we may find ourselves in a place of exhaustion, overwhelm or burnout. What if you could get your desired results in a different way? What if you could soften, allow, slow down, receive guidance and still find success (more than you could imagine)? This is what I want to share with you on the podcast today: What it means to soften into yourself Why we need to soften Tapping into the masculine and feminine energies Practices that help you soften the way you experience life I hope you enjoy listening as much as I enjoyed sharing these insights with you 🧡 Simone
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54 episodes
MP3•Episode home
Manage episode 352985005 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, I’m not sure how you are feeling in 2023 but for me I am already feeling different. Maybe I am entering a new phase in my life or perhaps it is the result of living through a pandemic, but I am not feeling that I want to lead into this year with the same drive, push or constant “doingness” as I have in other years. Usually I start the year in an ambitious way - setting resolutions, goals and projects for the year, but this year I’m taking a different approach. A softer approach. For most of us success has been equated with hard work, hardening up and doing the hard yards. This is very much the masculine approach to achievement and it requires balance to be sustainable. If we keep being so hard on ourselves we may find ourselves in a place of exhaustion, overwhelm or burnout. What if you could get your desired results in a different way? What if you could soften, allow, slow down, receive guidance and still find success (more than you could imagine)? This is what I want to share with you on the podcast today: What it means to soften into yourself Why we need to soften Tapping into the masculine and feminine energies Practices that help you soften the way you experience life I hope you enjoy listening as much as I enjoyed sharing these insights with you 🧡 Simone
…
continue reading
54 episodes
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