Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mastering Your Week with Grace: The 5 Steps to Success
MP3•Episode home
Manage episode 377652990 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s podcast, I dive into a topic that's close to my heart, one that can have a profound impact on the way we experience our week and our lives. I will be sharing How to Master Your Week with Grace: The 5 Steps to Success," I believe these simple steps hold the keys to creating a life with deeper fulfilment and purpose and, of course, grace. In this episode, we'll explore the five essential cornerstones of grace: Give: We'll discuss the power of intentional giving, aligning it with our well-being. Receive: Why creating space for filling your cup and honouring our own needs is a vital step in this journey. Appreciate: I'll share insights on celebrating our wins and practising gratitude, which can rewire our brains for happiness. Create: How embracing our creativity and curiosity allows us to express our true selves authentically. Engage: How meaningful connections hold the key to a more fulfilling life in our fast-paced world. I'll take you through each of these cornerstones in detail during the podcast, sharing practical insights and tips on how to apply them to your daily life. I also teach the 3. 2. 1 concept, which is a powerful end-of-day ritual you can bring into your weekly practice. If you find this episode valuable and inspiring, I kindly invite you to share it with your friends and consider leaving a rating or review on your favourite podcast platform. Your support plays a significant role in helping us reach more individuals on their journey to a life filled with grace and intention. Thank you for being part of this journey with me, and I look forward to connecting with you in our next episode!
…
continue reading
54 episodes
MP3•Episode home
Manage episode 377652990 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s podcast, I dive into a topic that's close to my heart, one that can have a profound impact on the way we experience our week and our lives. I will be sharing How to Master Your Week with Grace: The 5 Steps to Success," I believe these simple steps hold the keys to creating a life with deeper fulfilment and purpose and, of course, grace. In this episode, we'll explore the five essential cornerstones of grace: Give: We'll discuss the power of intentional giving, aligning it with our well-being. Receive: Why creating space for filling your cup and honouring our own needs is a vital step in this journey. Appreciate: I'll share insights on celebrating our wins and practising gratitude, which can rewire our brains for happiness. Create: How embracing our creativity and curiosity allows us to express our true selves authentically. Engage: How meaningful connections hold the key to a more fulfilling life in our fast-paced world. I'll take you through each of these cornerstones in detail during the podcast, sharing practical insights and tips on how to apply them to your daily life. I also teach the 3. 2. 1 concept, which is a powerful end-of-day ritual you can bring into your weekly practice. If you find this episode valuable and inspiring, I kindly invite you to share it with your friends and consider leaving a rating or review on your favourite podcast platform. Your support plays a significant role in helping us reach more individuals on their journey to a life filled with grace and intention. Thank you for being part of this journey with me, and I look forward to connecting with you in our next episode!
…
continue reading
54 episodes
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