Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Power Of Decluttering With Rebekah Holmes
MP3•Episode home
Manage episode 343282727 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Apparently there is science behind this feeling. Studies have shown that for women, high cortisol levels (stress hormones) are correlated to the density of household items in the home. More stuff, more stress! So how can we declutter our homes, or at least organise our clutter in a way that feels like we live in a more streamlined way? Today on the podcast I am talking to Rebekah Holmes, Professional Organiser and Decluttering Coach about: Why we need to declutter Simple ways to get more organised in the home How to start creating order when we feel overwhelmed How to let go of things we have become attached to Plus so much more! Find out more about decluttering and personal organising from Rebekah Holmes below: Website https://www.theshipshapeshoppe.com/ Facebook https://www.facebook.com/theshipshapeshoppe Instagram https://www.instagram.com/theshipshapeshoppe/
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56 episodes
MP3•Episode home
Manage episode 343282727 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Apparently there is science behind this feeling. Studies have shown that for women, high cortisol levels (stress hormones) are correlated to the density of household items in the home. More stuff, more stress! So how can we declutter our homes, or at least organise our clutter in a way that feels like we live in a more streamlined way? Today on the podcast I am talking to Rebekah Holmes, Professional Organiser and Decluttering Coach about: Why we need to declutter Simple ways to get more organised in the home How to start creating order when we feel overwhelmed How to let go of things we have become attached to Plus so much more! Find out more about decluttering and personal organising from Rebekah Holmes below: Website https://www.theshipshapeshoppe.com/ Facebook https://www.facebook.com/theshipshapeshoppe Instagram https://www.instagram.com/theshipshapeshoppe/
…
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56 episodes
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