Week 3 of Happy New me

Look fit and Fab

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Week 3 of the Happy New Me programme sees Badger joining recruits Chris and Mark for a Functional PR circuit training class at Penyrheol plus we meet up with Emma Lloyd one of the assistant managers at the centre. We learn about the benefits of getting out on cold winter nights and braving the gym. Tara Hammett is back to talk about how you can help yourself by getting the mindset to start getting into the gym. It's not too late to have a go, nobody will judge you and as Badger said the other people taking part in Functional PR were so supportive as the recruits took on the class for the first time.

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