We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Karen Rooff - #fitness guru #fitmoms #fitnesscoach
Manage episode 184602579 series 1519396
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The #struggleofthejuggle is real for busy moms! Finding time to get in a fitness routine can seem impossible. In this episode, we talk to fitness coach Karen Roof about tips for getting that fitness time in, with or without the kids. You can access all the notes and links we talked about at the website. In this episode, we talked about: Being born into a family of runners and how she moved into coaching women.The huge fitness myth that you have to go out and kill yourself or do something you dislike to get in shape.Alexa's favorite workout and how it can be fun.What an ultramarathon is.How Karen runs as her me time and switches off training cycles with her husband.Aubrey's funny story about her daughter running a mile. Do it for Whiskey!Tips for adding movement in throughout your day.How unique our children dress sometimes and maintaining that self-confidence.
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175 episodes
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Manage episode 184602579 series 1519396
Content provided by BlogTalkRadio.com and Lose the Cape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Lose the Cape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The #struggleofthejuggle is real for busy moms! Finding time to get in a fitness routine can seem impossible. In this episode, we talk to fitness coach Karen Roof about tips for getting that fitness time in, with or without the kids. You can access all the notes and links we talked about at the website. In this episode, we talked about: Being born into a family of runners and how she moved into coaching women.The huge fitness myth that you have to go out and kill yourself or do something you dislike to get in shape.Alexa's favorite workout and how it can be fun.What an ultramarathon is.How Karen runs as her me time and switches off training cycles with her husband.Aubrey's funny story about her daughter running a mile. Do it for Whiskey!Tips for adding movement in throughout your day.How unique our children dress sometimes and maintaining that self-confidence.
…
continue reading
175 episodes
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Similar to Lose the Cape! Moms who want to change the world
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
…
continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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…
continue reading
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