))
Setting Realistic Goals
Manage episode 404333288 series 3552452
Content provided by Audrey Johns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Johns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you set your weekly, monthly, and yearly goals are you setting yourself up for success, or for failure? In this episode I'll show you how to set up realistic goals, and how to crush them each and every week!
You'll learn about healthy ways to celebrate your wins, and even learn THE SECRET TO WEIGHT LOSS! Here's a hint, it's not a pill, exercise or a specific diet!
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
22 episodes
Share
