SELF-HELP: What Really Works for Us?

Lost in Jersey

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5M ago 27:28

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Is 2024 going to be your best year? Or just a year?
What helps you get through the day?
Our latest episode is a freewheeling conversation about wellness, self-help as in "helping ourselves", and the art of not being an "ask・hole." Someone asks for advice but never takes it. We've all been there.
We make bold statements, not backed by science such as:
Math class can help lift a fog of depression, as much as therapy can. Or at least alongside it.
Why is everyone saying "woo-woo" and who is 'everyone'?
AI suggests after scanning our transcript, that you, as a listener, should "anchor down with us and explore how a little consideration goes a long way in the voyage of life."
Do you trust this AI? What does this even mean? Well, let's do as AI says and set sail with this metaphor and press play!

Chapters

1. Owls, Psychics, and Finding Wellness (00:00:02)

2. Personal Growth and Self-Improvement Methods (00:06:52)

3. Self-Help and Personal Growth Discussion (00:19:57)

4. The Power of Atomic Habits (00:25:37)

76 episodes