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How Does Food Affect Your Mood?

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Manage episode 366624737 series 1000753
Content provided by SupermarketGuru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SupermarketGuru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Amy Fox, Certified Nutritionist, and Founder, Food and Mood Lab, explains how food choices affect your performance.

There's a lot of information about food. However, missing largely from the public conversation is food and mood. Clearly, how we choose to fuel our bodies directly impacts how we feel and how we show up in all areas of our life. Food is our body’s fuel and it’s vital to make choices that allow you to perform better, boost energy, improve focus, and reduce stress. To educate the public and practitioners about food and its impact on mood, Certified Nutritionist Amy Fox founded the Food and Mood Lab, including her Master Your Mood video series with food and wellness tips and information on how to boost energy, live healthy and feel great.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 366624737 series 1000753
Content provided by SupermarketGuru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SupermarketGuru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Amy Fox, Certified Nutritionist, and Founder, Food and Mood Lab, explains how food choices affect your performance.

There's a lot of information about food. However, missing largely from the public conversation is food and mood. Clearly, how we choose to fuel our bodies directly impacts how we feel and how we show up in all areas of our life. Food is our body’s fuel and it’s vital to make choices that allow you to perform better, boost energy, improve focus, and reduce stress. To educate the public and practitioners about food and its impact on mood, Certified Nutritionist Amy Fox founded the Food and Mood Lab, including her Master Your Mood video series with food and wellness tips and information on how to boost energy, live healthy and feel great.

  continue reading

68 episodes

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