Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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BE LIKE SASQUATCH: ep. 12
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Content provided by Santi V.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Santi V. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a generation where we are so connected, it’s crucial to be able to disconnect with confidence. Practice your life given right to hold boundaries with people. Remember: to be able to love others and the people around you, to be able to give your best self to your universe, you need to take care of yourself first. Figure out what your goals are, determine the path to get there, and if it (or they) don’t help the cause it’s in the way!!
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15 episodes
M4A•Episode home
Manage episode 197318302 series 1953718
Content provided by Santi V.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Santi V. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a generation where we are so connected, it’s crucial to be able to disconnect with confidence. Practice your life given right to hold boundaries with people. Remember: to be able to love others and the people around you, to be able to give your best self to your universe, you need to take care of yourself first. Figure out what your goals are, determine the path to get there, and if it (or they) don’t help the cause it’s in the way!!
…
continue reading
15 episodes
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