))
Ep 29: Constructive Self Criticism 🙉
Manage episode 298097300 series 2826197
Content provided by Loud Feelings Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loud Feelings Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we fail at something important to us, whether in relationships, at school, or at work, it can be very painful. These experiences can threaten the very core of who we think we are and who we want to be.
According to psychology today, https://www.google.com/amp/s/www.psychologytoday.com/us/blog/in-love-and-war/201310/the-art-constructive-self-criticism%3famp
- Criticize specific, changeable behaviors, not global, unchangeable attributes. ...
- Criticize external circumstances, but then try to change them. ...
- Shift your focus from yourself to others. ...
- Practice self-compassionate self-criticism
Visit our Website: http://www.loudfeelingspodcast.com
158 episodes
Share
