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Introduction to Mindfulness and setting boundaries
Manage episode 310704801 series 3069239
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Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow our social media handles:
IG: @mindfulbreakcoaching
Twitter: @BreakMindful
Website: www.chatterboxspace.com
FB Page: Chatterboxspace
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