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Mental Health Check-In Status
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This episode is my mental health check-in. I always am asking how others' mental health is doing but never updating you guys on my mental health, while giving you tips on how I try to overcome my anxiety or depression. Also, I want you all to join in the conversation and let me know how your mental health was for this past month. Also, what do you do for your self-care? What are your self-care goals?
IG: mindfulbreakcoaching
Twitter: @BreakMindful
www.chatterboxspace.com
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