))
2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance
Manage episode 402761013 series 3554758
Content provided by Hannah Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.
We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude
Thanks for listening. Talk to you soon,
Hannah x
If you enjoyed today's episode, please consider leaving a 5 star review!
For more resources please visit my website: hannahcrawford.org
Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching/?hl=en
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
2 episodes
Share
