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2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance
Manage episode 402761013 series 3554758
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Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.
We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude
Thanks for listening. Talk to you soon,
Hannah x
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