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Episode 82: Well-Being and False Pleasures Over the Holiday Season

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Manage episode 349342735 series 2925734
Content provided by Gina & Lawrence Oliver and Caroline Giffon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina & Lawrence Oliver and Caroline Giffon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Well-being is a state of being comfortable, healthy, and happy. It comes from within. On the other hand, false pleasure is a temporary or momentary feeling of comfort that comes from something external.

The podcast topics this month are all around this question: why bother to change if this is hard work?

Why bother seeing what we are capable of?

Why bother with pursuing a life that's free of all of these delicious false pleasures?

The holidays are an opportune time to eat without hunger, drink too much, procrastinate on social media, binge-watch Netflix, & overspend on gifts & vacations.

Do you know that false pleasures are actually emotional bumpers?

In this episode, we’ll explore the mechanism that pushes toward false pleasures, and we take a look at how to overcome them.

You’ll also learn the true essence of well-being & how to create more of it in your life.

There is so much pleasure available to us. Nothing is better than well-being. Being fully well inside & out.

So my passion is to teach you how to do that, so you live the expat life you love and make space to pursue your dreams. When you stop running away from discomfort and move towards it you will experience ultimate and true well-being. I invite you to join the Girafe Coaching newsletter to get more tips like these delivered straight to your inbox!

Resources:

episode 60: Your Energy is Just on the Other side of Discomfort

episode 67: The Importance of Pleasure

  continue reading

119 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on September 01, 2024 06:37 (2M ago). Last successful fetch was on July 29, 2024 11:45 (4M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 349342735 series 2925734
Content provided by Gina & Lawrence Oliver and Caroline Giffon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina & Lawrence Oliver and Caroline Giffon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Well-being is a state of being comfortable, healthy, and happy. It comes from within. On the other hand, false pleasure is a temporary or momentary feeling of comfort that comes from something external.

The podcast topics this month are all around this question: why bother to change if this is hard work?

Why bother seeing what we are capable of?

Why bother with pursuing a life that's free of all of these delicious false pleasures?

The holidays are an opportune time to eat without hunger, drink too much, procrastinate on social media, binge-watch Netflix, & overspend on gifts & vacations.

Do you know that false pleasures are actually emotional bumpers?

In this episode, we’ll explore the mechanism that pushes toward false pleasures, and we take a look at how to overcome them.

You’ll also learn the true essence of well-being & how to create more of it in your life.

There is so much pleasure available to us. Nothing is better than well-being. Being fully well inside & out.

So my passion is to teach you how to do that, so you live the expat life you love and make space to pursue your dreams. When you stop running away from discomfort and move towards it you will experience ultimate and true well-being. I invite you to join the Girafe Coaching newsletter to get more tips like these delivered straight to your inbox!

Resources:

episode 60: Your Energy is Just on the Other side of Discomfort

episode 67: The Importance of Pleasure

  continue reading

119 episodes

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