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Juggling Life's Demands: Tiffany Skillern on Burnout, Balance, and Self-Care
Manage episode 422061619 series 3568981
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Do you ever feel like the weight of the world is on your shoulders? Tiffany Skillern, the dynamic executive director of Stark Community Support Network, joins us on Lucas Live to shed light on the realities of balancing community care with personal well-being. As a wife, mother of five, and dedicated speech-language pathologist, Tiffany knows firsthand the intense pressures of juggling multiple roles. She shares her invaluable insights on combating emotional burnout, leveraging laughter as medicine, and the importance of self-care in fostering resilience.
We dive into the often hidden struggles faced by mothers, who are expected to be everything for everyone. Tiffany opens up about the guilt associated with taking personal time and the emotional burdens mothers carry, such as managing household operations with limited resources and dealing with personal losses. Our conversation underscores the critical necessity of acknowledging these challenges to maintain mental health and prevent burnout. By discussing practical strategies for self-care and the power of vulnerability, Tiffany provides a roadmap for mothers and caregivers to recharge and stay resilient.
Finally, we explore how breaking generational cycles of trauma in Black families can lead to healthier, more compassionate parenting approaches. Tiffany shares her experiences and the importance of seeking therapy to prevent passing unresolved trauma to the next generation. Together, we highlight the transformative role of community support services provided by Stark Community Support Network, emphasizing the importance of accessible mental health resources. Tune in to discover how investing time in yourself not only leads to personal liberation but also a more meaningful and impactful life.
Chapters
1. Caring for Community and Self-Care (00:00:00)
2. Challenges of Motherhood and Trauma (00:05:46)
3. Prioritize Self-Care and Communication (00:13:44)
4. Generational Trauma in Black Families (00:18:47)
5. Importance of Vulnerability and Self-Care (00:28:38)
6. Community Support Services and Resources (00:33:29)
7. Invest in Yourself for Liberation (00:43:36)
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