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Episode 1 - The 'Diet' Mentality
Manage episode 311948837 series 3204790
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The word ‘diet’ has become a hot button word that generally signifies suffering, punishing yourself for enjoying food, something that happens for a specific period of time, and is something you turn on and off. Before we delve into more specific topics down the road, we want to break down the word diet to a much broader and simpler concept and remove the potential negative connotations, and present to you OUR definition of the word ‘DIET’
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