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Episode 11 - What is Intuitive Eating?
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Intuitive Eating is something that is often marketed as another dieting strategy - when in fact, it is not. Intuitive eating is the ability to eat food, without tracking, without food focus, and maintain weight and good performance in physical activities. But how do we get there? What does that journey look like? Tyler and Lee Ann take a closer look at Intuitive Eating and what it could mean for YOU.
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