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How to deal with anxiety / Comment gérer l'anxiété

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Manage episode 296104904 series 2944647
Content provided by Dina Heikel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Heikel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This past weeks have felt like a year and we know we're not the only ones who have experienced feelings of worry and confusion during this time. If you've felt any anxiety, stress exhaustion or loneliness, we feel you and we want to help you overcome those feelings that we too can often experience.

We worked with Sara Chaabi, psychologist, who will explain to you what is anxiety, how it can be experienced and how to handle it.

To contact Sara :

Mind Lab/ sara@thechildlab.education

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 296104904 series 2944647
Content provided by Dina Heikel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Heikel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This past weeks have felt like a year and we know we're not the only ones who have experienced feelings of worry and confusion during this time. If you've felt any anxiety, stress exhaustion or loneliness, we feel you and we want to help you overcome those feelings that we too can often experience.

We worked with Sara Chaabi, psychologist, who will explain to you what is anxiety, how it can be experienced and how to handle it.

To contact Sara :

Mind Lab/ sara@thechildlab.education

  continue reading

16 episodes

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