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[2021] What You Need to Know About Your Pelvic Floor with Kim Vopni & Kate Roddy

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Manage episode 332305154 series 2910685
Content provided by Jessica Lorion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Lorion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Featuring a Replay from 2021:

Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.

Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.

FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/

WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1

JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod

Click HERE for the Full Show Notes

*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!

  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 332305154 series 2910685
Content provided by Jessica Lorion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Lorion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Featuring a Replay from 2021:

Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.

Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.

FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/

WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1

JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod

Click HERE for the Full Show Notes

*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!

  continue reading

147 episodes

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