Best Jessica Lorion Podcasts (2023)

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Morning Chava

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EP 259: How to Be a Children's Author with Published Author, Lauren Kimberly 35:18

10h ago35:18

35:18

Lauren lives in Ottawa, Canada with her husband, two young children, and their 70 pound lap dog. She is a civil engineer by day and a family photographer by night. After her kids go to bed, she spends her evenings writing and illustrating children’s books. She gets her inspiration from her children and she always has them help craft her stories and…

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Morning Chava

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EP 258: Q & A with Liz and Deep Dives into Caffeine, Sleep, Glutathione and Fertility 1:02:44

7d ago1:02:44

1:02:44

In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility. e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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A Final Message to You! Thank you! Love, Jess 5:45

2h ago5:45

5:45

Friends, It is with a heavy heart that I close the doors to the Mamas in Training Podcast. The past 3.5 years have been unbelievable and have connected me to so many of you, creating a community I only dreamt of! However, my life has been thrown a major curveball and continuing the podcast is not aligning with me at this time. I want to make sure t…

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Morning Chava

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EP 257: The Babydust Method with Kathryn Taylor 1:05:59

9d ago1:05:59

1:05:59

What if you could choose the sex of your baby? There are many existing sex-selection methods out there, but parents have come to find out that these methods are confusing and unreliable. Kathryn Taylor introduces a natural sex-selection approach known as *The Babydust Method,* which is based on the latest scientific evidence. This book details the …

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP143- What Your Doctor Isn’t Telling You About Fertility with Monica Cox 26:29

10h ago26:29

26:29

Infertility can feel lonely and desperate… as if you have no control. Especially if we’re told we have unexplained infertility, what are we to do?! How can we not just throw up our hands and give up?! After being beat down and given a predetermined course by her doctor, Monica Cox decided to take her future into her own hands and explore Functional…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP142- What REALLY Happens Down There Postpartum with Sara Reardon 30:39

12h ago30:39

30:39

Without any caution to say the right thing, not scare people or be P.C. Let's ACTUALLY talk about our vaginas and normalize what we will experience after birth. By doing so, we’ll be better prepared mentally and physically and not be caught so off guard. So… if you’d rather get some headphones, this might be a good time. YES, today we are talking a…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP141- How to Financially Prepare for Motherhood with Jen Narciso 45:21

11d ago45:21

45:21

Overwhelmed by finances and motherhood? By the end of this episode, you will know where to begin with your money, how to navigate all of those misc. expenses that come along with pregnancy and birth and find comfort in knowing that it is through these Tough, but important conversations that we can create generational wealth and support for our fami…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP140- What Story are You Telling Yourself with Amelia Kriss 32:02

13h ago32:02

32:02

When we enter motherhood, there is an expectation that, “this is just how it is.” You’re never going to get sleep, you’re not going to be able to focus on yourself, good luck, “welcome to motherhood.” But what if we want something different for ourselves? Amelia Kriss is a Drama Therapist and Certified Coach in private practice in the Bay Area, Cal…

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Morning Chava

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EP 256: Co-Sleeping with Tiffany Belanger 1:28:08

16d ago1:28:08

1:28:08

Tiffany Belanger attended UCLA and adventured in the television and film industry prior to parenthood. In 2020 she founded cosleepy.com, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night. She and her husband are currently bedsharing with their two little boys in Sacramento, California. Connect with Tiffany …

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Morning Chava

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Ep 255: How to Be a Working Mom When There are No Working Dads with Jenna Worthen 1:03:37

10d ago1:03:37

1:03:37

JENNA WORTHEN is the founder of Mom Who Works, an organization that aims to support working mothers. Jenna is tired of all of the biases that come with the term "working mother" - less pay and career mobility, unnecessary bias, and mom guilt, to name a few. Her new book, Mom Who Works, supports the working mothers who live in a world without the ph…

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Morning Chava

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EP 254: What Does a Doula Do and Why Do I Need One? with Lindsay Salamone 1:09:31

18d ago1:09:31

1:09:31

Liz is joined this episode by full spectrum birth worker, Lindsay Salamone. They tackle what doulas do, how to advocate for yourself, and how to set yourself up for the birth you want. They explain what doulas do and the research that supports having one at your birth. They swap doula stories and deep dive into birth work. Connect with Lindsay: htt…

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Morning Chava

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EP 253: Valentine's Day Episode with Matchmaker Tammi Pickle 47:58

28d ago47:58

47:58

Tammi Pickle is the owner of a local high end family owned matchmaking agency. Tammi is a professional matchmaker, coach, and relationship expert. She works for successful professionals that are looking to find the right person. This episode we discuss dating, advice, how a matchmaker works. Tammi is also a Mom of 2 amazing boys ages 9 and 11. Elit…

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Morning Chava

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Ep 252: Entrepreneurship and Motherhood with Lindsay Stuart 40:32

1M ago40:32

40:32

Lindsay Stuart is a mom of three, entrepreneur, and founder of the postpartum apparel brand Mamalux. Lindsay has a great story about how motherhood gave her the courage to venture into the unknown – and how she went from hiding and apologizing for being a working mother to bringing it into the light. Lindsay developed Mamalux after having her secon…

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Morning Chava

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EP 251: Understanding the Development of Our Children's Gut Microbiome with Ara Katz 1:20:07

1M ago1:20:07

1:20:07

Ara Katz a science buff who is one of the leading microbiome experts in the country. Ara is passionate about reshaping how families think about microbial health. Amid the pandemic bacteria has been labeled the bad guy. But what if bacteria is a key to unlocking immune health, a thriving body, and a wise mind so we can bring the strongest version of…

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Morning Chava

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Ep 250: Acid Reflux and Holding Breath Syndrome with Jessica Murphy 49:25

2M ago49:25

49:25

Have you ever felt something was off with your baby? From reflux to holding breath syndrome, Jessica Murphy had to figure it out on her own for her two kids. She learned how to advocate for her children and know when something was off. Jessica shares her parenting journey with us this episode. Plus, Elizabeth drops some research behind Stevia and f…

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Morning Chava

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Ep 249: Fertility and Food with Registered Dietician, Lisa Moskovitz 1:24:09

2M ago1:24:09

1:24:09

Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic …

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Morning Chava

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EP 248: Welcome to Morning Chava 1:18:03

3M ago1:18:03

1:18:03

Welcome back to the former Miraculous Mamas podcast. This episode Liz is rolling out her rebrand and sharing all about it! She is joined by husband, Vito, this episode. They dive into traveling with children, preparing their bodies to try to conceive, why a good sex life is important and family goals for the new year. Make sure to stay subscribed s…

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Morning Chava

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EP 247: Getting Unstuck and Creating Lasting Behavioral Change with Dr. Sasha Heinz 1:09:28

3M ago1:09:28

1:09:28

We are wrapping up this year with Dr. Sasha Heinz,Ph.D., MAPP. She is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach. Her private coaching practice is grounded in psychological science, and she teaches clients the tools to change their lives for good. An expert in positive psychology …

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Morning Chava

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Ep 246: A Guide to Parental Leave Planning with Arianna Taboada 42:25

3M ago42:25

42:25

This week, Arianna Taboada is on the podcast. She is an entrepreneur, author, coach and health researcher who recently published The Expecting Entrepreneur: A Guide to Parental Leave Planning for Self Employed Business Owners. We dive into the importance of parental leave for the health of yourself, your baby and your business. Arianna gives us tip…

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Morning Chava

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EP 245: Infantile Spasms Awareness Week and Epilepsy Awareness with Kelly Cervantes 53:35

3M ago53:35

53:35

Each year on December 1-7, a coalition of organizations (including CURE Epilepsy) recognize Infantile Spasms Awareness Week, a critical opportunity to raise awareness and educate the public about infantile spasms. Kelly Cervantes is on this episode sharing a mother's journey through epilepsy. Kelly has a deeply touching personal story to share afte…

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Morning Chava

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Ep 244: Food, Culture and How to Eat Healthy as a Busy Mom with Anais Goldberg 1:17:56

4M ago1:17:56

1:17:56

Anais Goldberg is a home cook turned entrepreneur and the creator of Cook Intuitively with Anais. Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was …

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Morning Chava

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Ep 243: Menstruation, Period Poverty and More with Nayanka Paul from Bloody Btches 49:18

4M ago49:18

49:18

Nayanka Paul From Bloody Btches is on this episode sharing about the disparities menstruating people in our country face. She has started a grass roots in her local community and an online communal space curated for Black menstruators to engage freely in conversations about menstruation, sexual health, pleasure, & liberation. We dive into period po…

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Morning Chava

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Ep 242: Pregnant Americans are Feeling Dark Emotions 24:09

5M ago24:09

24:09

This week I am sharing stories from pregnant Americans who are opening up about their dark emotions in pregnancy. This is 1 of 4 epsiodes that are shedding light on new research around the mental health crisis among pregnant Americans. This new research has been conducted by Nonfiction and is called The Invisible Weight that has been commission by …

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Morning Chava

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EP 241: Birth Story Medicine with Amelia Kriss 1:13:30

5M ago1:13:30

1:13:30

Amelia Kriss is a Drama Therapist and Certified Coach in private practice in the Bay Area, California, where she lives with her husband and two powerhouse daughters. She works primarily with recovering people-pleasers and "Nice" girls who are ready to deconstruct self-shrinking patterns, and find more ease & joy. Amelia is also deeply committed to …

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP139- How to Survive a Tough Season 8:31

5M ago8:31

8:31

As we move through the seasons, I can’t help but compare it to the seasons of life we go through. There are many seasons we experience, especially through motherhood and some last longer than others. Today I’m back with a quick Mamas in Training Tip to talk about seasons and offer a new way of navigating through the seasons that feel darker than th…

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Morning Chava

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EP 240: The VBAC Link with Megan Heaton 1:22:52

5M ago1:22:52

1:22:52

Meagan Heaton is the co-founded the VBAC Link in 2018. She really found her love for birth in 2014 after her second C-Section, and since has supported over 300 couples as a birth doula. Meagan's passion for VBAC started after her own experiences. She had two C-sections and then went on to have a VBA2C. Her drive is to help women like herself feel e…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP138- How Your Voice & Music Impacts Your Baby in the Womb and Beyond 39:13

5M ago39:13

39:13

Learn the secret to preparing your baby for transitions and the best way to connect with your baby before they are even born… your voice and music. Vered is a music therapist, psychotherapist, a mother of 3 and the founder of BabyInTune.com. She helped over 1000 parents feel more connected to their baby, more confident in their parenting and get mo…

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Morning Chava

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EP 239: Mind, Body and Hormone Health with Kelley Nemiro 54:51

5M ago54:51

54:51

Kelley Nemiro is an entrepeneaur, health coach and pilates instructor sharing her story and expertise on this episode. After years of health issues withou answers, Kelley was done accepting that as a standard way to go through life and set out on a personal journey to change the way she felt. After trying nearly every lifestyle diet, she turned to …

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP137- How to Create a Legacy as a Single Mom 40:58

6M ago40:58

40:58

Today, we are joined by Neferteri Plessy, the amazing woman and founder behind Single Moms Planet. Through her stories, and the stories of the many women she’s evolved with, listen as she talks about co-parenting, self-care, and how single mothers, or soon-to-become single mothers, can protect their heart, their thoughts, and their future. As a sin…

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Morning Chava

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EP 238: Carseat Safety and Babywearing with Holly Kohlmann 1:02:09

6M ago1:02:09

1:02:09

Holly Kohlmann is a Certified Child Passenger Safety Technician and Trained Babywearing Educator. She is on this episode telling sharing her wisdom with us and answering questions on how to keep our babies safe while wearing them and driving them. Connect with Holly https://www.instagram.com/mamagoose_oc/?hl=en https://mamagooseoc.com/ Connect with…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP136- How to Plan for the Five Essential Changes Postpartum 33:03

6M ago33:03

33:03

As the founder of Postpartum Together, today Chelsea Skaggs will share several takeaways that we can learn from her experiences with pregnancy, relationships during and after baby, the reality of postpartum, and the different postpartum preparations that women need. If she looks back at all the choices she made and spent time and effort on, present…

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Morning Chava

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EP 237: Zoe's Story with Karmel Garcia: Down Syndrome Awareness Month 1:19:09

6M ago1:19:09

1:19:09

Karmel Garcia is on this episode sharing the story of her 3 year old, Zoe, who was born with Down Syndrome. She takes us from the beginning with a prenatal diagnosis, the birth and through her first three years of life. Karmel started to see a need for families to have therapuetic tools to work with their kids at home and has started Zoe's Tool Box…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP135- Glucose Testing, Gestational Diabetes & Blood Sugar, OH MY! with Katie Dewhurst 34:17

6M ago34:17

34:17

Rarely do we think about managing our blood sugar unless our doctor tells us there is a problem. However, when we are pregnant, we have to get the glucose test to check for gestational diabetes and all of a sudden stress and anxiety sets in. What if we don't pass the test, what does it mean? How can we make changes now? What should we do on the day…

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Morning Chava

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EP 236: Postpartum Healing with Ayurvedic Doula, Ameya Duprey 54:00

6M ago54:00

54:00

Ameya Duprey is a postaprtum Ayurvedic doula that helps women achieve true health and balance through simple methods such as specialized Ayurvedic diet, lifestyle, massage, herbs and more. She shares with us what Ayurveda is and how to optimize postpartum healing and recovery. Connect with Ameya https://pages.shakticare.com/fhm-registration/ https:…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP134- How to Prevent Our Newborns from Falling During Skin to Skin with Founders Hayley & Sarah, in collaboration with Joovy 28:42

6M ago28:42

28:42

When you’re laying in bed postpartum with your newborn on your chest, maybe practicing skin to skin, you never expect that little infant to wiggle off you and fall. This traumatic moment became a reality for one of today's guests, Hayley Mullins, two weeks postpartum. This week is Newborn Falls Awareness Week and it’s important for us to realize th…

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Morning Chava

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EP 235: Authentic Power, Give Yourself Permission to Feel with Ashley Bernardi 52:49

6M ago52:49

52:49

Trauma and post-partum depression survivor, Ashley Bernardi, is on this episode sharing how listeners can own their authentic power and transform the mind, body, and spirit with hope. Drawing from practical techniques from over 20 healing luminaries plus her own personal story of surviving trauma, Lyme disease, and postpartum depression, Ashley sha…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP133- How to Navigate Grief & Loss During a Pregnancy or Birth with Jessica Patoka 24:35

7M ago24:35

24:35

What if we experience loss or grief during our pregnancy or around our birth? We envision the birth of our baby to be a joyous, beautiful, celebratory time. However, if loss or grief comes up around the same time, how do we navigate polar opposite emotions at the same time? For today’s guest, Jessica Patoka, the loss of one life and the birth of an…

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Morning Chava

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EP 234: Drowning Prevention and Water Safety with Nicole Hughes 59:08

7M ago59:08

59:08

**Trigger Warning: This Episode Contains Details of a Child Loss** Nicole Hughes in on this episode sharing her passion for child water safety. Nicole lost her 3 year old son to a drowning incident and has since become a huge advocate for sharing valuable, life-saving information. She is on this episode sharing the story of her son, Levi, and how w…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP132- How to Design Your LABOR DAY 9:01

7M ago9:01

9:01

Learn how to design your Labor Day in this Quick Training Tip Episode of the Mamas in Training Podcast. Resources: - GET YOUR PDF of LABOR PREFERENCES HERE! - Listen to EPISODE 101- Finding the Right Provider and Advocating for Yourself with Stephanie King FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://po…

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Morning Chava

1
EP 233: Friendships, Community, Acceptance and Breakups with Friendship Expert Marisa G Franco 50:19

7M ago50:19

50:19

Dr. Marisa Franco is a psychologist and friendship expert. She identifies as a psychologist for the people as she is passionate about sharing research with the people that it could help the most. Dr. Franco has studied friendship intensively, doing research on friendship all over the world. She is a professor and wrote the book on friends called Pl…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP131- How to Build Your Mom Squad for Postpartum 6:41

7M ago6:41

6:41

Learn how to create your Mom Squad for support postpartum in this Quick Training Tip Episode of the Mamas in Training Podcast. Resources: Check off Step #5 by JOINING us on Facebook: https://urlgeni.us/facebook/mamasintrainingpod FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast…

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Morning Chava

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EP 232: How to Talk so Little Kids Will Listen with Joanna Faber and Julie King 1:03:28

7M ago1:03:28

1:03:28

Joanna Faber and Julie King are lifelong childhood friends who grew up with parents who practiced gentle parenting with them. Coming from a family of parenting experts and authors, they teamed up to write a survival guide for parents with kids ages 2 to 7. They offer tips and advice this episode on how to deal with meltdowns, whining and every day …

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP130- Do I Need a Postpartum Doula? with Valerie Trumbower 39:12

7M ago39:12

39:12

When we first bring our baby home, we can feel overwhelmed by all the areas to juggle with questions like… How do we manage overnight feedings, lack of sleep, cleaning bottles & diapers, laundry, breast or bottle feeding and so much more! However, there is a solution… a Postpartum Doula. After going through postpartum with twins and a toddler at ho…

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Morning Chava

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EP 231: Finding Your Worth, Turning Emotional Pain into Emotional Power with Dr. Julia DiGangi 52:13

7M ago52:13

52:13

Dr. Julia DiGangi is a neuropsychologist and focuses on the brain, emotional intelligence, and resilience. Through her work, she shows people how to work with their nervous systems so they can take the energy of their emotional pain--everything from stress to anxiety to trauma--and turn it into their emotional power. Using the latest advances in ne…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP129- How to Not Lose Your Mind When Trying to Conceive 7:06

7M ago7:06

7:06

Learn how to NOT lose your mind when TTC in this Quick Training Tip Episode of the Mamas in Training Podcast. Resources: Start with Why, Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id14746…

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Morning Chava

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EP 230: Fostering Your Child's Creative Writing with Author Emma Jean 30:30

8M ago30:30

30:30

Emma Jean is a best selling author and on this episode sharing her knowledge of how to get published and launching the I'm An Author Academy, which empowers children to publish their own best-selling books! We discuss how giving your child the outlet of writing can absolutely change both their world and yours! Connect at: imanauthor.com 4pigs2fly.c…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP128- When Your Postpartum Reality Isn’t What You Dreamt it Would Be with Elizabeth Presta 31:54

8M ago31:54

31:54

For Elizabeth Presta, no matter what level of planning and preparation she did for her pregnancy and birth, her plans still derailed and she still was left feeling emotionally empty. That picture of becoming a mom was not at all what she expected and she instantly started to question and judge herself. We have a lot of assumptions about our pregnan…

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Morning Chava

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EP 229: Breastfeeding, Bed-sharing and Instinctual Mothering with Andrea Haskins 1:00:49

8M ago1:00:49

1:00:49

Andrea Haskins is a lactation counselor with Childbirth International and a La Leche League leader who focuses on fostering parent confidence and restoring mamas relying on their instincts to parent. Some of the topics we cover this episode are breastfeeding, bed-sharing, weaning and combo feeding. Andrea shares research, statistics but most import…

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Mamas in Training: Preparing for Pregnancy & Motherhood

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EP127- WHY Do You Want to Be a Mother? 7:01

8M ago7:01

7:01

Learn the importance of Finding Your Why in this Quick Training Tip Episode of the Mamas in Training Podcast. Resources: Start with Why, Simon Sinek https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id147466…

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Morning Chava

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EP 228: Raising Bilingual Kids with Kaila Díaz 47:53

8M ago47:53

47:53

Kaila Díaz is a liguist and language educator with her Masters in Linguistics. She founded Bilinguitos from her passion to help families pass down & preserve their language. At Bilinguitos their mission is first and foremost to cultivate and celebrate bilingualism, and to help others do the same in their home for their families. She is on this epis…

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