EP126- How to Find Body Balance when Pregnant & Prepare for Birth with Deb Flashenberg

Mamas in Training: Preparing for Pregnancy & Motherhood

If you were doing yoga and cycling routinely while you’re pregnant… that should be enough to prepare you physically for birth, right?
In fact, it might not be enough and you could STILL feel out of balance physically when you go into labor.

For today’s guest, Deb Flashenberg, this was her story. She thought she had covered all the bases for smooth labor, but instead, she was in labor for hours and found that her baby was asynclitic or not in line with her birth canal because her pelvic was out of balance.

So, what IS balance when we’re preparing for childbirth and labor? How can we achieve balance before we give birth? Deb teaches us the important key to finding balance during your pregnancy to help create less obstruction for baby's birth during labor. You will learn where to start and what not to forget when training to be a future mama.

Learn where to start and the important keys to finding balance during your pregnancy and create less obstruction for birth in this episode of the Mamas in Training Podcast.

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Click HERE for the Full Show Notes

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