Some tips from Mark on HIIT etc
MP3•Episode home
Manage episode 257308373 series 2644304
Content provided by Mark Bolitho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Bolitho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://markbolitho.co.uk/ . Some tips for those people going HIIT crazy and / or stir crazy...
One episode