Maximum weight loss and increased health and fitness using heart rate training
M4A•Episode home
Manage episode 367185686 series 3044752
Content provided by Mark R Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark R Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The importance of using a heart rate monitor when performing cardio over just exercising with no idea or plan to build on your current fitness levels which may lead to burn out, injury or becoming run down
…
continue reading
36 episodes