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Dangers of Overthinking || No Time for 'That'

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Manage episode 307548172 series 1216501
Content provided by Sam Malone & Robert Cossick, Sam Malone, and Robert Cossick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Malone & Robert Cossick, Sam Malone, and Robert Cossick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#357: Overthinking is when you dwell on something or replay a situation over and over in your head. That process typically leads to a distorted view of motives. An example could be, your spouse says something that offended you. You then replay the conversation over and over in your head. This leads to a fabrication of their intent for saying what they said. This in turn generates unwarranted anger and/or resentment towards them and from there it only gets worse.

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300 episodes

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Manage episode 307548172 series 1216501
Content provided by Sam Malone & Robert Cossick, Sam Malone, and Robert Cossick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Malone & Robert Cossick, Sam Malone, and Robert Cossick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#357: Overthinking is when you dwell on something or replay a situation over and over in your head. That process typically leads to a distorted view of motives. An example could be, your spouse says something that offended you. You then replay the conversation over and over in your head. This leads to a fabrication of their intent for saying what they said. This in turn generates unwarranted anger and/or resentment towards them and from there it only gets worse.

  continue reading

300 episodes

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