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Simple Easy Body & Breath Meditation
Manage episode 414092297 series 1083467
Talking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.
Just Breathe Baby!
Matt
PS - I have a new book on meditation coming out soon! Click here to check it out:
https://mattogradycoaching.com/breathe/
#Meditation #Breath #Body #Relaxation #Stress #Worry #Anxiety #Depression #Coaching #LOA #Joy #Awareness
130 episodes
Manage episode 414092297 series 1083467
Talking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.
Just Breathe Baby!
Matt
PS - I have a new book on meditation coming out soon! Click here to check it out:
https://mattogradycoaching.com/breathe/
#Meditation #Breath #Body #Relaxation #Stress #Worry #Anxiety #Depression #Coaching #LOA #Joy #Awareness
130 episodes
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