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Ep.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.
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Love it or loathe it, it is nevertheless part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular training we all need to do, as well as some myths and misinformation we see out there.
A simple guide for heart rate targets:
https://www.active.com/fitness/calculators/heartrate
Steady State versus HIIT link:
https://bodyrecomposition.com/fat-loss/ss-vs-hiit-epoc-application
We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.
Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
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