Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 81: Hayden Lee, Enneagram
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Manage episode 436326781 series 2425437
Content provided by Maximum Enthusiasm and Megan Hottman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximum Enthusiasm and Megan Hottman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The levels of deep conversations-- that people can share vulnerably in such a quick way-- is so amazing and so transformational. It’s the core motivation but also the core fears, which helps them understand why they do what they do. Most important though, Enneagram provides a path to development. Not only yes, I know my type … now what do I do about it?” - Hayden Lee ************ Hi everyone! Please meet my amazing guest (and coach!) Hayden Lee, of Hayden Lee Coaching International. I had the really fortunate opportunity to connect with Hayden back in 2020 when my then-coach introduced us so that I could dig into my Enneagram type with Hayden. After years of identifying as a “3” I re-took the test with Hayden and learned that I am actually a “7.” Now- Hayden says we don’t change types, even as we grow and evolve in our lives. So why the change? Interesting, with some self-reflection, I had previously taken the test and answered in the way I THOUGHT I should answer. I’ve been an achiever, learner, doer, leader my entire life and therefore thought the questions orienting me towards being the ACHIEVER were the ones I was supposed to choose. As it turned out however, when I took the test and answered honestly with how I really feel, without giving any care to what the “others” may think or expect of me… I learned I am a “7.” So what is a 7? And what is Enneagram?? Well —that’s the point of this episode! What if you could learn your CORE MOTIVATION!? And your CORE FEAR?! The Enneagram is a really great tool for self-knowing and self-discovery. And Hayden is an EXPERT. He delivers the info in such an easy to understand and digest way- and for his help and coaching, I am BEYOND grateful. (*On the heels of this episode recording, Hayden did a really powerful 90-minute coaching session with me and as a result I FINALLY pressed go on some things I’ve been wanting to LAUNCH, not the least of which are some Maximum Enthusiasm retreats!). Book I mentioned in my intro: OUTLIVE — highly recommend. Sauna I mentioned in my intro: Sun Home Saunas — I invested in the 5-person outdoor sauna and am loving it so far! Use code MEGAN to save $200 off your purchase. THANK YOU THANK YOU THANK YOU TO OUR NEWEST SPONSOR, GAVIN PAYNE, OF HAVEN PROPERTIES— WITH HIS SUPPORT, WE’VE BROUGHT THIS PODCAST BACK TO LIFE! IF YOU ENJOYED THIS EPISODE, PLEASE GIVE HIS WEBSITE OR LINKEDIN PAGE A VISIT (AND A LIKE OR FOLLOW!). YOU’LL HEAR MORE FROM HIM IN EPISODE 77- BE SURE TO TUNE IN AND LEARN MORE ABOUT HIM! HTTPS://BHGREHAVEN.COM/ABOUT-HAVEN-PROPERTIES. AND - HIS LINKED IN PAGE: HTTPS://WWW.LINKEDIN.COM/IN/GAVIN-PAYNE-A8359A159/ AND AS ALWAYS— A HUGE THANKS TO STU AND HIS TEAM AT RELISH STUDIO FOR EDITING AND PRODUCING THIS PODCAST FOR ME SINCE WE BEGAN BACK IN 2018! PLEASE GIVE THEM A VISIT ONLINE OR A FOLLOW ON LINKEDIN AND/OR INSTAGRAM HTTPS://WWW.INSTAGRAM.COM/RELISHCOLORADO **** NEW!!!! I am an affiliate for 3 companies I really believe in, all owned by friends of mine (wife-husband duo!) here in Colorado. You receive 15% off your ONE-TIME order at each one, using my code/link below — please check them out! https://zorasbest.com/discount/MEGAN15 https://wildzora.com/discount/MEGAN15 https://www.drinkcusa.com/discount/MEGAN15
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85 episodes
MP3•Episode home
Manage episode 436326781 series 2425437
Content provided by Maximum Enthusiasm and Megan Hottman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maximum Enthusiasm and Megan Hottman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The levels of deep conversations-- that people can share vulnerably in such a quick way-- is so amazing and so transformational. It’s the core motivation but also the core fears, which helps them understand why they do what they do. Most important though, Enneagram provides a path to development. Not only yes, I know my type … now what do I do about it?” - Hayden Lee ************ Hi everyone! Please meet my amazing guest (and coach!) Hayden Lee, of Hayden Lee Coaching International. I had the really fortunate opportunity to connect with Hayden back in 2020 when my then-coach introduced us so that I could dig into my Enneagram type with Hayden. After years of identifying as a “3” I re-took the test with Hayden and learned that I am actually a “7.” Now- Hayden says we don’t change types, even as we grow and evolve in our lives. So why the change? Interesting, with some self-reflection, I had previously taken the test and answered in the way I THOUGHT I should answer. I’ve been an achiever, learner, doer, leader my entire life and therefore thought the questions orienting me towards being the ACHIEVER were the ones I was supposed to choose. As it turned out however, when I took the test and answered honestly with how I really feel, without giving any care to what the “others” may think or expect of me… I learned I am a “7.” So what is a 7? And what is Enneagram?? Well —that’s the point of this episode! What if you could learn your CORE MOTIVATION!? And your CORE FEAR?! The Enneagram is a really great tool for self-knowing and self-discovery. And Hayden is an EXPERT. He delivers the info in such an easy to understand and digest way- and for his help and coaching, I am BEYOND grateful. (*On the heels of this episode recording, Hayden did a really powerful 90-minute coaching session with me and as a result I FINALLY pressed go on some things I’ve been wanting to LAUNCH, not the least of which are some Maximum Enthusiasm retreats!). Book I mentioned in my intro: OUTLIVE — highly recommend. Sauna I mentioned in my intro: Sun Home Saunas — I invested in the 5-person outdoor sauna and am loving it so far! Use code MEGAN to save $200 off your purchase. THANK YOU THANK YOU THANK YOU TO OUR NEWEST SPONSOR, GAVIN PAYNE, OF HAVEN PROPERTIES— WITH HIS SUPPORT, WE’VE BROUGHT THIS PODCAST BACK TO LIFE! IF YOU ENJOYED THIS EPISODE, PLEASE GIVE HIS WEBSITE OR LINKEDIN PAGE A VISIT (AND A LIKE OR FOLLOW!). YOU’LL HEAR MORE FROM HIM IN EPISODE 77- BE SURE TO TUNE IN AND LEARN MORE ABOUT HIM! HTTPS://BHGREHAVEN.COM/ABOUT-HAVEN-PROPERTIES. AND - HIS LINKED IN PAGE: HTTPS://WWW.LINKEDIN.COM/IN/GAVIN-PAYNE-A8359A159/ AND AS ALWAYS— A HUGE THANKS TO STU AND HIS TEAM AT RELISH STUDIO FOR EDITING AND PRODUCING THIS PODCAST FOR ME SINCE WE BEGAN BACK IN 2018! PLEASE GIVE THEM A VISIT ONLINE OR A FOLLOW ON LINKEDIN AND/OR INSTAGRAM HTTPS://WWW.INSTAGRAM.COM/RELISHCOLORADO **** NEW!!!! I am an affiliate for 3 companies I really believe in, all owned by friends of mine (wife-husband duo!) here in Colorado. You receive 15% off your ONE-TIME order at each one, using my code/link below — please check them out! https://zorasbest.com/discount/MEGAN15 https://wildzora.com/discount/MEGAN15 https://www.drinkcusa.com/discount/MEGAN15
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