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Episode 86 Weekly Meal Plan and Bonsu Labour Day Long Weekend Menu

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Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey, hey beautiful mama!

Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don’t worry, we’re wrapping up summer with a bang and making sure you’re all set for the Labour Day long weekend.

End music

Let’s dive into a week of family-friendly meals that celebrate the best of summer, with a little bonus at the end to help you make the most of the upcoming long weekend!

Monday- BBQ Chicken Skewers with Grilled Veggies

Tuesday- Taco Tuesday—Fish Tacos with Mango Salsa

Wednesday- Summer Pasta Salad with Grilled Sausage

Thursday- Instant Pot Pulled Pork Sandwiches with Coleslaw

Friday- Pizza Night—Homemade Pizzas on the Grill

Saturday- Grilled Shrimp and Veggie Foil Packets

Sunday- Family-Style BBQ Feast

Let’s wrap up the week with a bang—a full-on BBQ feast! Think burgers, hot dogs, corn on the cob, and a big salad to share

Bonus Labour Day Long Weekend Menu

**Bonus Labour Day Menu:**

And because I couldn’t let you face Labour Day without a little extra help, here’s a bonus menu to keep the celebrations going strong and help you plan ahead for next week:

- **Sticky Honey-Garlic Drumsticks:** Juicy chicken drumsticks glazed in a sticky, sweet, and savory honey-garlic sauce, grilled to perfection. These drumsticks are finger-licking good and perfect for an outdoor feast.

- **Grilled Corn and Avocado Salad:** Fresh grilled corn tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. This salad is vibrant, refreshing, and pairs perfectly with those sticky drumsticks.

- **Loaded Baked Potato Salad:** A twist on the classic, this potato salad is loaded with crispy bacon, shredded cheddar cheese, green onions, and a creamy dressing. It’s like a loaded baked potato but in salad form—comforting and indulgent.

- **Garlic Butter Green Beans:** Fresh green beans sautéed in garlic butter until tender-crisp, with a sprinkle of parmesan on top. This simple side dish is packed with flavor and adds a healthy balance to the meal.

- **Strawberry Shortcake Trifles:** Layers of buttery shortcake, fresh strawberries, and whipped cream, served in individual jars or cups. It’s a light, summery dessert that’s as fun to eat as it is to make.

This menu combines classic, comforting flavors with a bit of flair, making it the perfect way to celebrate the Labour Day weekend with family and friends. Enjoy every bite and soak up these last moments of summer!

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 436159930 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist and Blaga Goertzen | Podcast Host | Meal Planning Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey, hey beautiful mama!

Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don’t worry, we’re wrapping up summer with a bang and making sure you’re all set for the Labour Day long weekend.

End music

Let’s dive into a week of family-friendly meals that celebrate the best of summer, with a little bonus at the end to help you make the most of the upcoming long weekend!

Monday- BBQ Chicken Skewers with Grilled Veggies

Tuesday- Taco Tuesday—Fish Tacos with Mango Salsa

Wednesday- Summer Pasta Salad with Grilled Sausage

Thursday- Instant Pot Pulled Pork Sandwiches with Coleslaw

Friday- Pizza Night—Homemade Pizzas on the Grill

Saturday- Grilled Shrimp and Veggie Foil Packets

Sunday- Family-Style BBQ Feast

Let’s wrap up the week with a bang—a full-on BBQ feast! Think burgers, hot dogs, corn on the cob, and a big salad to share

Bonus Labour Day Long Weekend Menu

**Bonus Labour Day Menu:**

And because I couldn’t let you face Labour Day without a little extra help, here’s a bonus menu to keep the celebrations going strong and help you plan ahead for next week:

- **Sticky Honey-Garlic Drumsticks:** Juicy chicken drumsticks glazed in a sticky, sweet, and savory honey-garlic sauce, grilled to perfection. These drumsticks are finger-licking good and perfect for an outdoor feast.

- **Grilled Corn and Avocado Salad:** Fresh grilled corn tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. This salad is vibrant, refreshing, and pairs perfectly with those sticky drumsticks.

- **Loaded Baked Potato Salad:** A twist on the classic, this potato salad is loaded with crispy bacon, shredded cheddar cheese, green onions, and a creamy dressing. It’s like a loaded baked potato but in salad form—comforting and indulgent.

- **Garlic Butter Green Beans:** Fresh green beans sautéed in garlic butter until tender-crisp, with a sprinkle of parmesan on top. This simple side dish is packed with flavor and adds a healthy balance to the meal.

- **Strawberry Shortcake Trifles:** Layers of buttery shortcake, fresh strawberries, and whipped cream, served in individual jars or cups. It’s a light, summery dessert that’s as fun to eat as it is to make.

This menu combines classic, comforting flavors with a bit of flair, making it the perfect way to celebrate the Labour Day weekend with family and friends. Enjoy every bite and soak up these last moments of summer!

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

  continue reading

98 episodes

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