PRACTICE: Short Guided Meditation

Meditate Awake

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5+ y ago 1:48

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Imagine: you are sitting on a boat, alone, in the middle of a vast lake. It’s evening; darkness is falling around you. You are completely safe. And completely peaceful. You notice the way your breath travels through your lungs as you sit still. You feel the gentle movement of water beneath you — slow, unhurried, soothing. Clarity overcomes you. You are on the world. Floating on a body of water on an incredible planet. Everything you need is around you. The gentle changing of light as day gives way to night. A soft breeze; the sight of trees resting firm at the water’s edge, some distance away. Above you, the moon faintly glimmers into sight. You are connected to the planet and connected to the beat of your heart. You are here: right now.

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